How Your Eyes Can Benefit from Lutein and Zeaxanthin

How Your Eyes Can Benefit from Lutein and Zeaxanthin

You may have seen or heard about lutein.  How about Zeaxanthin? What exactly are Lutein and Zeaxanthin? Lutein and zeaxanthin are two types of carotenoids, which are yellow to red pigments found in vegetables and other plants.  They are both powerful antioxidants that...
5 Healthy Foods That Are Great for Your Eyes

5 Healthy Foods That Are Great for Your Eyes

Dr. Allen Ho, a retinal surgeon and director of the clinical retina research unit at Wills Eye Hospital explains how carotenoids, found in fruits and vegetables, act as powerful antioxidants.  And these antioxidants help to combat free radicals that damage your body...